In the pursuit of luscious locks, N E V G I S understands that achieving healthy, vibrant hair goes beyond just external treatments. While our range of hair care products, including the N E V G I S H Anti-Hair Fall Hair Oil, All in One Keratin Hair Shampoo, Keratin & Argan Oil Smooth Hair Conditioner, and Argan Oil & Keratin Hair Mask, work wonders in nourishing and strengthening your hair, the foundation of healthy hair begins with what you feed your body.
Here, we unveil 12 nutrient-rich foods that complement our hair care regimen, helping you combat hair fall naturally and achieve the gorgeous mane you desire:
1. Spinach
Packed with iron, vitamins A and C, and folate, spinach nourishes the scalp, promotes healthy sebum production, and strengthens hair strands from root to tip.
2. Amla (Indian Gooseberry):
Renowned for its high concentration of vitamin C and antioxidants, amla strengthens hair follicles, stimulates hair growth, and prevents premature graying. Its rich nutritional profile nourishes the scalp, boosts collagen production, and minimizes hair fall, making it a vital addition to your diet for healthier, more resilient hair.
3. Almonds:
Rich in biotin, vitamin E, and essential fatty acids, almonds promote scalp health, strengthen hair follicles, and reduce hair fall. Biotin, in particular, supports keratin production, leading to stronger and more resilient hair strands. Additionally, vitamin E helps nourish the scalp and protect hair follicles from oxidative stress, contributing to overall hair health and reduced hair fall.
4. Salmon:
Rich in omega-3 fatty acids, salmon promotes scalp health, strengthens hair follicles, and encourages hair growth, reducing the risk of hair fall.
5. Sweet Potatoes:
Abundant in beta-carotene, sweet potatoes aid in the production of sebum, keeping the scalp moisturized and the hair roots strong, thereby minimizing hair fall.
6. Eggs:
A powerhouse of protein and biotin, eggs support hair growth, repair damaged hair follicles, and minimize hair breakage, contributing to reduced hair fall.
7. Walnuts:
Loaded with essential nutrients like vitamin E, selenium, and omega-3 fatty acids, walnuts nourish the scalp, improve hair texture, and help prevent hair fall.
8. Greek Yogurt:
High in protein and vitamin B5 (pantothenic acid), Greek yogurt strengthens hair follicles, reduces hair thinning, and promotes healthy hair growth.
9. Berries:
Bursting with antioxidants and vitamin C, berries boost collagen production, enhance scalp circulation, and promote hair growth, combating hair fall effectively.
10. Avocado:
Rich in essential fatty acids, vitamins E and B, and biotin, avocado nourishes and hydrates the scalp, preventing dryness and reducing hair breakage.
11. Oysters:
A potent source of zinc, oysters support hair growth, regulate sebum production, and strengthen hair follicles, leading to reduced hair fall and healthier hair.
12. Legumes:
Packed with protein, iron, zinc, and biotin, legumes promote hair growth, improve hair strength, and minimize hair shedding, contributing to a fuller, thicker mane.
Incorporating these nutrient-rich foods into your diet, alongside the comprehensive hair care solutions offered by N E V G I S, will synergistically work wonders in combating hair fall naturally. Remember, a holistic approach to hair care, encompassing both internal nourishment and external treatments, is the key to unlocking the radiance of your hair.
Embrace these dietary additions, indulge in our luxurious hair care products, and embark on a journey towards healthier, stronger, and more beautiful hair, courtesy of N E V G I S. Your crowning glory deserves nothing less than the best!
